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Is Seaweed Salad Healthy?

Is Seaweed Salad Healthy?

When you hear the word “salad,” you probably picture something that is healthy. A lot of people also picture something that is boring—but salad doesn’t have to be bland! There are many different ingredients that can go into a salad, including seaweed. But is seaweed salad a healthy option? 

Seaweed offers vitamins and nutrients.

If you’ve never eaten seaweed before, then you might not realize how tasty this ingredient can be when prepared properly. Along with being delicious, seaweed offers numerous health benefits. It is very low in calories and a great source of vitamins A, B, C, E, and K. Seaweed can also provide antioxidants, which help to reduce inflammation and other conditions that negatively impact the body.

Seaweed salad may contain other healthy ingredients. 

It is common to find fruits and vegetables included in seaweed salad served at an Asian restaurant. Carrots, radishes, and avocado are all common additions to seaweed salad. These ingredients will give you even more vitamins and nutrients, creating a nutritious dish that will make you feel good while also satisfying your taste buds.

Seaweed salad can be high in sodium.

While seaweed on its own is a relatively healthy food, it is important to understand that seaweed salad can be high in sodium. This is because seaweed itself naturally has quite a bit of sodium, so adding even more salt and a soy sauce dressing can make seaweed salad a high-sodium dish. You can lower the sodium levels by choosing a different sauce to pair with your salad or by enjoying a smaller salad on the side of a different dish. But it is also okay to indulge every once in a while!


Discover the flavor of seaweed salad for yourself by visiting Noodles & More Saigon Cafe. This Steamboat Springs restaurant offers an authentic Vietnamese dining experience. Call them at (970) 870-1544 to learn more!

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