Superfoods lack a medical definition, and there are no commercial regulations regarding the use of this label, either. So what exactly are they? Generally speaking, a superfood can be any unprocessed or minimally processed food that is exceptionally nutrient-dense, and therefore, good for overall health. Not all superfoods are exotic, either, and in fact, you can find a wide selection of them at your local market .
Why Superfoods Are Super
Many Americans don’t meet the recommended amounts of daily nutrients like fiber, vitamins, and minerals. Some people take multivitamins to supplement their diet, but in most cases, the nutrients found naturally in food absorb better in the body. This is known as bioavailability. Superfoods are super because you don’t have to eat your weight in them just to get the nutrients you need each day.
What to Know About Superfood Hype
Much of the time, the word “superfood” is a marketing tool used to appeal to health-conscious consumers and to individuals who don’t necessarily follow a healthy meal plan. The latter category of consumers may buy superfoods to compensate for an otherwise poor diet. But in fact, there is no such thing as a miracle food that can prevent or cure chronic diseases like diabetes or heart disease. Instead, health experts recommend incorporating superfoods into a well-balanced diet that includes a wide variety of nutrient-rich, low-calorie foods. Eating too much of one particular food, no matter how healthy that food might be, isn’t good for your body.
Which Foods Are Super
You probably already eat lots of superfoods, from blueberries and walnuts to salmon and sweet potatoes. Other superfoods include leafy greens (kale, Swiss chard, spinach, and cabbage), beans, and whole grains. Just remember that even a superfood can be unhealthy if it’s prepared with lots of sugar or fat. Blueberry pie and fried salmon, for instance, are best enjoyed occasionally and in small portions.
Wild Plum Market is the top destination for foodies in Steamboat Springs, CO. They offer a fantastic assortment of gourmet ingredients and fine wine, and they even feature a coffee bar, catering services, and to-go meal pickup! You can call the store at (970) 879-1981.