Benefits of a Protein-Packed Breakfast
Breakfast is the most important meal of the day. A great breakfast can start your day off right, boosting your energy levels and facilitating better productivity. But some popular breakfast foods are low in protein, which can cause issues later in the day. Here’s a look at why you should choose a high-protein breakfast.
You’ll stay fuller longer.
Eating a small helping of diet cereal might make you feel good about your choices. Unfortunately, it won’t stick to your ribs. You’ll be hungry again an hour or two later, and you’ll have trouble concentrating on your work because you’ll be longing for lunch.
You’ll keep food cravings at bay.
Food cravings develop when your mind isn’t satisfied with what’s in your stomach. Since eating a protein-packed breakfast will help you feel full for longer, you’ll be less likely to grab a doughnut or other snack in the breakroom later in the day. Scientists have studied MRI scans which reveal that dieters who eat a protein-packed breakfast are less likely to display signals in the brain that control food motivation, or cravings. Plus, eating more protein can reduce levels of ghrelin, which is a hormone that controls feelings of hunger.
You’ll be happier with your weight.
Aside from increasing satiety and reducing your food cravings, there’s another way that protein can help you lose weight. Your body uses more calories to metabolize protein compared to carbohydrates or fats. Eating a protein-rich meal when you visit your local breakfast restaurant will increase your overall intake of protein, thus boosting your rate of caloric burn. Plus, a healthy intake of protein has been found to improve dieters’ ability to maintain their weight loss on a long-term basis.
You may reduce your risk of developing diabetes.
People with diabetes and those who are at risk for it are generally advised to lower their intake of carbohydrates, particularly refined carbs that adversely affect blood glucose levels. Since protein doesn’t affect blood glucose at all, eating a protein-rich breakfast may help prevent insulin resistance. This may reduce the risk of developing diabetes or help manage the condition in people who have already been diagnosed.
If you’re looking for a great breakfast in downtown Steamboat Springs, CO, stop by Winona’s Restaurant. They’ve been featured prominently in national media for their delectable breakfasts and lunches, served fresh daily. For their current hours or to request catering, call (970) 879-2483.