Eggs: A Nutritional Powerhouse

Eggs: A Nutritional Powerhouse

Have you ever wondered why eggs are such a common breakfast staple? Aside from being relatively cheap and abundantly available, eggs are incredibly nutritious. No matter how they’re prepared—over easy, scrambled, or poached—they contain a wealth of vital nutrients, all in one tiny package. Eggs can help to keep you full all day, and they are an ideal component of a healthy, well-rounded diet. What makes them so good for you? Read on to see the nutritional content behind the shell.

Good Fats

If you typically order egg white omelets, you’re missing out on the good fats that eggs have to offer. Egg yolks are high in monounsaturated fat, which is a good fat for your body that promotes brain health and can help you maintain a healthy body weight. If you are concerned about the cholesterol content in eggs, know that eggs do contain more cholesterol than other foods, but they have not been shown to raise LDL cholesterol levels in the body.


Another good reason to include the yolks when you order eggs at your favorite restaurant is the antioxidants they contain. Eggs are rich in lutein and zeaxanthin, which are unique antioxidants not found in many other foods. Antioxidants help to fight damage from free radicals in the body. Lutein and zeaxanthin in particular help to curb the risk of eye diseases, such as cataracts and macular degeneration.

High Protein Content

One egg has 6 grams of protein, which is about 12% of the daily recommended value of protein. In addition, eggs contain 9 essential amino acids. They also only have 77 calories each, so you can easily fit eggs into a lower-calorie diet to maximize your nutrition.

To enjoy eggs alongside your favorite breakfast foods—including famous cinnamon rolls—stop by Winona’s Restaurant in Steamboat Springs. For information about their menu and hours, call (970) 879-2483.