Exercises to Help You Prepare for Ski Season

Winter is just around the corner, and you know what that means—the ski season will soon arrive in Steamboat Springs! This year, don’t let sore and injured muscles put a damper on your ski trips. Instead, start preparing for the ski season now with a few simple exercises. Squats When it comes to boosting your core and lower body strength, squats are one of the best exercises. Keeping your core engaged and your torso upright, bend your knees to lower your backside, and then slowly stand back up. You can increase the intensity of this exercise by holding a bar over your shoulders or a kettlebell at your chest. Lunges Improve the strength and flexibility in your legs by performing alternating lunges. Stand with your feet shoulder-width apart, and then step one foot forward. Bend your knees until the opposite knee comes close to touching the ground, and then return to the starting position. Alternate between sides. Lateral Side Jumps If you want to improve your stamina and reaction time before tackling the rigors of downhill skiing this year, try performing lateral side jumps. Simply jump from side to side, focusing on your speed and stability. For an added challenge, try jumping over a foam roll or narrow pillow. Aerobics While bodyweight exercises are a great option for increasing your strength and balance, you may also want to consider some aerobic exercises to improve your cardiovascular fitness. That way, you’ll be able to enjoy hours of fun on the slopes without getting winded. Running, biking, swimming, and jumping rope are all great options to consider. Whether you need to rent ski boots or want the latest goggles to stay safe and stylish on the slopes, you’ll find what you’re looking for at Ski Haus. This ski supply store in Steamboat Springs, CO, is proud to offer a variety of winter sports gear. You’ll also find a great selection of mountain biking supplies, casual clothes, and rock climbing gear when you visit. For more information, call (844) 878-0385.