How Enjoying Nature Improves Your Wellness
With the rigors of everyday life in the modern world, it can be easy to forget about the restorative benefits of nature. However, taking some time to explore the natural world on a regular basis offers a range of mental and physical health benefits:
Spending time in nature can have a profound impact on stress. Studies have found that people who spend time in forested areas experience lower levels of the stress hormone cortisol, as well as reduced heart rates. Enjoying nature can also help to combat mental health concerns, such as anxiety and depression.
Walking through natural environments has been found to benefit a person’s memory—more so than walks in other areas. By taking regular nature walks, you can enjoy improved short-term memory.
Spending time in areas with greenery has been found to improve self-esteem. In people suffering from mental illnesses, nature can have a particularly beneficial effect on self-esteem. In addition, children who spend time in nature have also been found to enjoy greater self-esteem, as well as an improved sense of creativity and better concentration.
Lower Blood Pressure
You may be surprised to learn that spending time in the great outdoors can have a beneficial influence on your blood pressure. Exposure to natural environments has been shown to reduce hypertension, and can also offer improvements for those suffering from cardiovascular disease.
With all of the physical and mental health benefits of spending time in nature, it should not be surprising to learn that it can also make people feel happier overall. One study found that spending time in nature every day for 30 days led to improvements in how people felt about their health and happiness. These improvements lasted beyond those 30 days, with improved levels still being reported two months after the 30 days had ended.
There are many ways and places to enjoy nature in Steamboat Springs, CO. You can get to know some of the natural areas near you with help from Steamboat Springs Parks & Recreation. To find out more about recreational opportunities near you, call (970) 879-4300 today.