Love Avocados? Here's Why They're Healthy!

Love Avocados? Here's a Look at Why They Are Healthy!

Whether you like avocados on toast, in guacamole, or on top of an omelet, there’s no denying that this green fruit is delicious. However, there is more to avocados than just good flavor—they are also healthy! Here’s an overview of a few of the reasons why avocados are a smart addition to any healthy, balanced diet.

Avocados are a great source of healthy fats. 

Fats are essential nutrients. They help to keep you energized, protect your nerves, and promote proper blood clotting. They also reduce inflammation, maintain cell membranes, and protect against heart disease. However, fats are not all created equal. Avocados contain a mixture of polyunsaturated and monounsaturated fats, both of which are essential for keeping your body functioning correctly.

Avocados are packed with fiber.

Did you know that avocados are a great source of fiber? Fiber plays several important roles in your health. Eating a fiber-rich diet will help keep your digestive system functioning well, promoting regularity. Fiber can even help prevent a number of health conditions, including colorectal cancer, high cholesterol, and type 2 diabetes.

Avocados are rich in essential vitamins and minerals. 

In addition to healthy fats and fiber, avocados offer a range of other essential nutrients. They are a great source of vitamin C, which is important for keeping your immune system functioning well. They also contain potassium, which helps to support fluid balance, nerve functioning, and muscle contractions. With each avocado you eat, you’ll also get a healthy dose of folate, which is essential for making DNA and RNA, as well as B-vitamins, which offer a host of health benefits.

You’ll find a range of delicious dishes when you visit Winona’s Restaurant. Avocados make an appearance in a number of dishes, including their Avocado Masher, Veggie Burrito, and Californian Eggs Benedict. Find out more by calling this Steamboat Springs restaurant at (970) 879-2483 today.