What to Do When Kids Won't Try Vegetables

Children are known for being picky eaters—especially when it comes to vegetables. If your children won’t even try vegetables, then it can be difficult to make sure they’re getting all of the nutrients they need. Luckily, there are a few steps you can take to encourage your children to be more adventurous with their food choices. Mix vegetables into your children’s favorite meals. It might seem like cheating, but one of the easiest ways to get your children to eat more vegetables is to mix them into the foods your children already love. Add some zucchini noodles to your regular pasta mix or try incorporating more vegetables into your pizza sauce. You can make these vegetable additions more obvious as your children get used to them. Focus on appearance. A lot of children don’t want to try vegetables because they don’t like the way they look. That is why it can help to make vegetables appear more fun when it’s time for meals and snacks. Arrange veggies in fun shapes on the plate or use toothpicks to create veggie sculptures—just make sure your children are aware of any sharp or nonedible items that need to be removed. Find restaurants with veggie-friendly menus. Going out to eat is always a special event. Look for kid-friendly restaurants that include plenty of fresh vegetables in their menu items. This is a simple way to start getting your kids to associate vegetables with the special treat of going out for breakfast, lunch, or dinner. You and your children will also be able to experience different types and different preparations of vegetables, allowing you both to find new favorite meals. You can find a wide variety of delicious, veggie-filled meals at Freshies Restaurant. This Steamboat Springs restaurant is open for breakfast and lunch, always serving the freshest and tastiest ingredients. Give them a call at (970) 879-8099 to learn more about their breakfast and lunch menus.