What to Expect After a Chiropractic Adjustment
Your daily routine may put stress on your body that results in headaches, back pain, neck pain, or an overall sense of fatigue and soreness. Through chiropractic care, you can erase some of the damage of your daily stress as the chiropractor adjusts misalignments of the spine called subluxations. If you’ve never had a chiropractic adjustment before, or it’s been a while since your last one, read on to learn what you can expect following your visit.
You may feel better right away, but you may also have some soreness later.
Everyone responds to chiropractic treatment a little differently, but many patients will report feeling some immediate improvement right after the adjustment. However, there can also be some latent soreness or discomfort, which is normal as the muscles readjust to holding the joints in proper alignment.
You will want to rest and relax following your appointment.
For some patients, a chiropractic adjustment can be energizing. Although you might feel great just after your appointment, it’s best to take it easy for the rest of the day. Physical activity can agitate tender muscles, so you might want to make your appointment on a weekend or evening, when you’re able to relax afterwards.
You may have some homework from your chiropractor.
Your chiropractor may suggest some different stretches or exercises to help reinforce what he or she did in the adjustment. A repeated course of treatment may also be recommended—some issues will require repeated adjustments to keep the spine and joints in the correct neutral positions.
Many patients are surprised by just how effective chiropractic care can be. To experience a chiropractic adjustment that can relieve you of back pain in Steamboat Springs, CO, call Rinn Chiropractic Center at (970) 879-6501 for an appointment. They have been voted the #1 chiropractor in Steamboat Springs, and Dr. Rinn has served as the team physician for the U.S. Nordic Combined Ski Team and Winter Sports Club Freestyle Team.